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Solutions Focused Talking Therapies

I’m Spencer and I experienced hypnotherapy sometime ago when I left the Army after 26 years. I found that I didn’t feel right and wasn’t coping with the transition from military service, and this was causing me anxiety and low moods. From my Hypnotherapy experience, it made me realise that you don’t have to suffer, as there is a way to promote your mental and physical well-being that doesn’t have to mean taking medication. This experience stimulated me to make the transition to helping others, to reduce feelings that life was difficult, and I became an Advanced Integral Eye Movement Therapist & Hypnotherapist.

Since taking up mind well-being therapies, it has given me great satisfaction seeing my clients change their lives by taking control again of what they thought they could not control. To see them find relief from both mental and physical difficulties they were experiencing with the realisation that they always had the answers inside them is incredibly enlightening.

I am qualified in Advanced Integral Eye Movement Therapy, Solutions Focused Talking Therapy, Psychotherapy, and a member of the National Council for Hypnotherapy (NCH), Association of Solutions Focused Talking Therapy (AfSFH). I am Enhanced DBS checked and fully insured.


"Don’t live your life thinking I wish, change your mind to knowing you can."

What my clients say about me


"During the Covid lockdown, I was feeling very low and isolated and having sessions with Spencer gave me relief and support through some very dark moments. He explained the brain in every session and related its processes to my situation and feelings. This allowed me to have the understanding that I could change what I was experiencing by changing my perspective."
South Yorkshire
"I have stopped going back to bed in the day, I do all the chores and have new energy to play with my son. I am feeling completely different, and best of all my little boy says he likes his new mummy."
"I have been a client of Spencer for approximately 2 months, and it has made such a positive impact on my mental health, anxiety issues and lack confidence that I can't thank him enough. His support and therapy turned my life around and continues to do so. Thanks Spencer. You're a star!"
West Yorkshire
"For many years I had a phobia of clowns and Spencer helped me remove this un-needed fear. Having 3 sessions with him and with his MP3 relaxation recording, I no longer have this irrational problem. I am amazed how something that affected me for so long was significantly reduced so quickly."
South Yorkshire